(Provided by Adam Eichstedt)

D-Cubs lose Cashner, Samson and Keedy

 

DAYTONA BEACH - The Daytona Cubs have been an offensive force since the All-Star break, and now the lineup is set to get even better. The top overall prospect in the Chicago Cubs organization according to Baseball America, third baseman Josh Vitters, has been promoted from Peoria to the Advanced-A level. Along with Vitters, the Cubs will receive right handed pitcher Chris Carpenter, both of whom were All-Stars in the Midwest League. They will replace pitcher Andrew Cashner and second baseman Nathan Samson, who were promoted to Double-A Tennessee. 

Vitters, a first round draft choice from 2007, was hitting .316 through 73 games to lead the Peoria Chiefs. He was also leading the team with 15 home runs and was near the top in hits, runs, and RBI. Drafted third overall out of high school, Vitters was signed to a $3.2-million contract. Following a short layoff with a hand injury, the right handed hitting Vitters went on to lead the Northwest League in doubles and put together a 26-game hit streak in 2008.  

Carpenter, the Cubs 18th best prospect according to Baseball America, has had good success in 2009, as he posted a 4-3 record with a 2.44 ERA. On June 15 against Quad Cities, the Ohio-native threw a seven-inning, complete game shutout with just three hits allowed. The right hander was drafted in the third round of the 2008 draft out of Kent State and features a mid-90s fastball.  

The additions do come as a result of some key losses to the Daytona roster. Starting pitcher Andrew Cashner, the third highest rated prospect for the Cubs, has thrown well since coming to Daytona from extended spring training, where he worked out an oblique injury. A strict pitch count prevented Cashner from factoring in any decisions while in Daytona, but had an ERA at 1.50 after twelve starts. The allowed just seven earned runs through 42 innings of work with a better than 2:1 strike-out-to-walk ratio. 

Nathan Samson will join Cashner on the trip to Tennessee. The sure handed second baseman hit .251 in 61 games this season, was second in runs scored and first in walks with 24. The contact hitter struck out just ten times in 207 at-bats and displayed a great eye and discipline at the plate. Samson also committed just ten errors at in the field while being the Cubs every day second baseman. In Tennessee he will be reunited with former Ocala Forest High School and Daytona Cubs teammate Marquez Smith.  

Daytona has also lost the services of Ryan Keedy, who was waived by the Cubs prior to Monday's game with Jupiter. Keedy appeared in 27 games for Daytona and hit .236 with 14 runs driven in. Keedy was a selected in the 16th round of the 2008 draft out of University of Alabama-Birmingham.

 

-30-
 

Adam Eichstedt
Asst. Dir. of Broadcasting/
Media Relations
Daytona Cubs (Advanced Single-A)
386.257.3172
adameichstedt@daytonacubs.com

 

(Provided by Renee Tallevast)
 


 

What:             Pro-Dance Association - Summer Cheer & Dance Camp

Open to individuals as well as teams

 

When:             3-Day Camp: July 24 - 26, 2009

 

Where:            Stetson University - Hollis Center, DeLand, Florida

 

Cost:               $255 per person for overnight campers

                        $200 per person for day campers

                        Fee includes registration, instruction, meals and camp t-shirt

There is a non-refundable $50 deposit.

 

Registration: Fill out a Registration Form found on the "Forms" page at this website: www.prodanceassoc.com. Reserve your space with payment of a $50 deposit made by check, money order or credit card.

 

Deadline:       Pre-registration deadline is Friday, July 10th

                      

Contact:         Camp Director, Brian Morris
                       
                        386-589-6169

                        prodanceassoc@aol.com

 

Pro-Dance Association is a dance program created and directed by Miami Dolphins Cheerleader, Ms. Latasha Gray, bringing together professionally trained dancers to mentor young ladies. It is the first association of its kind to be inclusive of professional dancers and cheerleaders from various NFL, NBA and collegiate organizations around the world.

 

Featured professional instructors include:

    * Kourtni Mason, Monroe, Louisiana - current Atlanta Hawks A-Town Dancer
    * Ashley White, Douglasville, Georgia -  reporter, former Miami Dolphins Cheerleader
    * Trisia Brown, Carol City, Florida - choreographer, dance studio owner and instructor, former Miami Dolphins Cheerleader
    * Tamishia Moats, Frisco, Texas - doctorate student, Operator of Camp Moats Dance and Football Camps, former captain of the Louisiana Tech University Dance Team
    * Stephanie Williams, Toronto, Ontario, Canada - personal trainer and entertainer, former Miami Dolphins Cheerleader
    * Nicole Norman, Grambling, Louisiana - lead sales/service associate, current New Orleans Hornets Honey Bees Dancer
    * Bailey Smith, Winnipeg, Manitoba, Canada - licensed realtor and mortgage broker, former Miami Dolphins Cheerleader
    * Amber Browning, Sacramento, California - graduate student, Memphis Grizzlies Dance Team

 

The core of the program exposes young ladies to the art of dance through hip hop, pom pom and jazz. In addition to the dance curriculum, participants will also attend seminars on health/wellness, self-esteem and educational opportunities.

 

The camp is structured to facilitate the learning of dance material and skills in a professional environment. No prior cheerleading experience is needed. Each young lady will be placed in classes based on their dance abilities and mentored by professionally trained dancers. At the end of camp, awards will be given to individuals with outstanding talent, and information regarding dance scholarships will also be available.

 

It is with great excitement that Pro-Dance Association LLC invites you to participate in this fun filled summer camp 2009. Their staff is anxiously waiting to train the 'Future Entertainers of America." If you are looking for a dance camp that will give you everything you will need for the coming school year, go with the Pros... Pro-Dance Association Camp.

 

For more information about the Pro-Dance Association summer cheer and dance camp, including registration details, camp schedules, Stetson campus location and lodging information, and pro instructors' biographies, visit their website: www.prodanceassoc.com or contact Camp Coordinator Brian Morris at 386-589-6169 or prodanceassoc@aol.com.

 

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Renee Tallevast
River of Lakes Heritage Corridor
386.734.0162  
rtallevast@river-of-lakes.com


 

(Provided by Mike Fincher)

Summer Cheer & Dance Camp
features NFL, NBA and Collegiate Cheerleaders

 

What:             Pro-Dance Association - Summer Cheer & Dance Camp

Open to individuals as well as teams

 

When:             3-Day Camp: July 24 - 26, 2009

 

Where:            Stetson University - Hollis Center, DeLand, Florida

 

Cost:               $255 per person for overnight campers

                        $200 per person for day campers

                        Fee includes registration, instruction, meals and camp t-shirt

There is a non-refundable $50 deposit.

 

Registration: Fill out a Registration Form found on the "Forms" page at this website: www.prodanceassoc.com. Reserve your space with payment of a $50 deposit made by check, money order or credit card.

 

Deadline:       Pre-registration deadline is Friday, July 10th

                       

Contact:         Camp Director, Brian Morris

                        386-589-6169

                        prodanceassoc@aol.com

 

Pro-Dance Association is a dance program created and directed by Miami Dolphins Cheerleader, Ms. Latasha Gray, bringing together professionally trained dancers to mentor young ladies. It is the first association of its kind to be inclusive of professional dancers and cheerleaders from various NFL, NBA and collegiate organizations around the world.

 

Featured professional instructors include:

Kourtni Mason, Monroe, Louisiana - current Atlanta Hawks A-Town Dancer
Ashley White, Douglasville, Georgia -  reporter, former Miami Dolphins Cheerleader
Trisia Brown, Carol City, Florida - choreographer, dance studio owner and instructor, former Miami Dolphins Cheerleader
Tamishia Moats, Frisco, Texas - doctorate student, Operator of Camp Moats Dance and Football Camps, former captain of the Louisiana Tech University Dance Team
Stephanie Williams, Toronto, Ontario, Canada - personal trainer and entertainer, former Miami Dolphins Cheerleader
Nicole Norman, Grambling, Louisiana - lead sales/service associate, current New Orleans Hornets Honey Bees Dancer
Bailey Smith, Winnipeg, Manitoba, Canada - licensed realtor and mortgage broker, former Miami Dolphins Cheerleader
Amber Browning, Sacramento, California - graduate student, Memphis Grizzlies Dance Team
 

The core of the program exposes young ladies to the art of dance through hip hop, pom pom and jazz. In addition to the dance curriculum, participants will also attend seminars on health/wellness, self-esteem and educational opportunities.

 

The camp is structured to facilitate the learning of dance material and skills in a professional environment. No prior cheerleading experience is needed. Each young lady will be placed in classes based on their dance abilities and mentored by professionally trained dancers. At the end of camp, awards will be given to individuals with outstanding talent, and information regarding dance scholarships will also be available.

 

It is with great excitement that Pro-Dance Association LLC invites you to participate in this fun filled summer camp 2009. Their staff is anxiously waiting to train the 'Future Entertainers of America." If you are looking for a dance camp that will give you everything you will need for the coming school year, go with the Pros... Pro-Dance Association Camp.

 

For more information about the Pro-Dance Association summer cheer and dance camp, including registration details, camp schedules, Stetson campus location and lodging information, and pro instructors' biographies, visit their website: www.prodanceassoc.com or contact Camp Coordinator Brian Morris at 386-589-6169 or prodanceassoc@aol.com.

 

-30-

Renee Tallevast, River of Lakes Heritage Corridor

386.734.0162

rtallevast@river-of-lakes.com

(Provided by Shelley Szafraniec)

It's time to breathe in the fresh summer air, don some sunglasses, lather on the high-SPF sunblock, and enjoy Volusia County's conservation lands during free outdoor adventures sponsored by Volusia County's Land Acquisition and Management Division. This June, county staff and biology experts will offer three activities that focus on surviving in the woods, mollusks and aquatic insects:

●      9 a.m. - noon Saturday, June 6: Survival in the woods - What do
you need to know about surviving in the woods? What should you bring with you when you go hiking? Participants will learn survival basics with biologist and naturalist Gregg Thompson, who will lead an adventure to teach and explore the answers to these questions and more, through discussions, demonstrations and hands-on learning opportunities.
Participants should meet at Hickory Bluff Preserve, 598 Guise Road, Osteen. Space is limited; pre-registration is required.

●      9 a.m. - noon Saturday, June 13: Aquatic critters - Learn about
the fascinating aquatic insects and other small creatures that live in Longleaf Pin Preserve's wet habitats. Participants will collect and learn about the insects and more through dip-netting and trapping, led by retired Department of Environmental Protection Biologist and Rollins College Professor Jim Hulbert. Participants should meet at the east entrance of Longleaf Pine Preserve off Pioneer Trail, Port Orange. Space is limited; pre-registration is required.

●      noon - 3 p.m. Friday, June 19: "Mollusks and their beautiful
shells" wading hike - Observe and learn about the fascinating and diverse world of mollusks and the beautiful shells they produce. Master naturalist and mollusk expert Joel Wooster will lead participants on a wading hike of Smyrna Dunes Park. And, participants can bring their shells for identification. Participants should meet at Smyrna Dunes Park, 2995 Peninsula Drive, New Smyrna Beach. Space is limited; pre-registration is required.

For the outdoor adventures, participants need to wear appropriate clothing and comfortable hiking or walking shoes and are encouraged to bring binoculars, a camera, insect spray and drinking water.

Pre-registrations is required as event locations may change due to weather or road conditions. For more information or to reserve a space, please contact Bonnie Cary at (386) 736-5276 or bcary@co.volusia.fl.us.
For more information about Land Acquisition and Management's Conservation Lands Outreach programs, please visit www.volusia.org/growth/outreach.htm.

-30-

Shelley Szafraniec, APR
Community Information Specialist      
(386) 822-5062, ext. 2871

(provided by Megan Wood and Darlynn Nangano)

Sophies Circle

Sophies Circle will hold its monthly Yappy Hour on Wednesday May 13^th from 5:30 to 7:30 at Boomerangs in Port Orange.

 

Yappy Hour is open to the public and encourages you to bring your dog (on a leash, please) and business cards for this unique networking opportunity.

 

A $5 donation will be requested, as well as any dog food, toys, blankets and towels which will be distributed to local animal shelters.

 

Boomerangs is located in Gulfstream Village, corner of Clyde Morris and Herbert in Port Orange.

Yappy Hours are fundraisers that are held monthly at dog friendly locations to raise funds for Sophie's Circle, whose efforts directly benefit animals in need.  

For more information, call Kathy Blackman 386-690-6771

-30-

Megan Wood and Darlynn Nangano
Little Blog Dress
littleblogdress@gmail.com

 

STETSON WOMEN'S GOLF HEADED TO NCAA EAST REGIONAL

 

DeLand, Fla. - The NCAA on Monday announced the selections for the 2009 Division I Women's Golf regional championships and the Atlantic Sun Conference champion Stetson women's golf team will be playing in the NCAA East Regional May 7-9 at the University of Florida's Mark Bostick Golf Course in Gainesville, Fla.  The Hatters will be one of 21 teams along with three individuals looking to advance to the national finals May 19-22 at Caves Valley Golf Club in Owings Mills, Md.

 

63 teams and nine individual competitors have been divided equally among three regional championships; the Central regional will be held at the Scarlet Golf Course in Columbus, Ohio with The Ohio State University as the host institution while Arizona State University will host the West regional at Karsten Golf Course in Tempe, Ariz.

 

Six other conference champions join Stetson in the East Regional field, including Auburn (SEC), Denver (Sun Belt), Tulane (Conference USA), Furman (Southern Conference), Coastal Carolina (Big South) and Jackson State (SWAC).  The Hatters will be one of four Sunshine State squads participating, along with the host Gators, Florida State and UCF.

 

The top eight teams in each regional (54-hole tournament) will advance to the national championships along with the top two individuals in each regional from non-advancing teams.  Nine teams in the 2009 NCAA East Regional qualified for the 2008 National Championships, including third-place finisher Duke.

 

The Hatters earned their bid to the NCAA Tournament by capturing the program's first Atlantic Sun Conference championship on April 15 at Victoria Hills Golf Club in DeLand, the team's home course.  Junior Danielle Jackson (Seminole, Fla.) won the individual title with freshman Lauren Cate (St. Augustine, Fla.) earning runner-up honors; Jackson was later named Golf World Magazine National Women's College Player of the Week for her play.

 

GolfStat.com will have live scoring of all three regionals available online.

 

NCAA East Regional Participants (Golf Stat//Golf Week rankings in parentheses)

1.      Virginia (3//5)

2.      Auburn (7//7)

3.      Alabama (6//8)

4.      North Carolina (10//12)

5.      Duke (12//11)

6.      Denver (19//14)

7.      Tennessee (29//26)

8.      Vanderbilt (23//21)

9.      Georgia (14//15)

10.  Tulane (31//34)

11.  Florida (30//28)

12.  East Carolina (36//43)

13.  Mississippi (38//38)

14.  South Carolina (42//41)

15.  Furman (46//42)

16.  College of Charleston (50//56)

17.  Florida State (53//51)

18.  UCF (51//53)

19.  Coastal Carolina (89//89)

20.  Stetson (90//88)

21.  Jackson State (206//205)

 

Individuals - Susannah Aboff (Princeton), Julia Potter (Missouri), Jessica Hollandsworth (Maryland)

 

-SU-

 

For Immediate Release (4/25/09)

Contact:  Jesse Cazakoff

(386) 717-4675

 

HATTERS RALLY LATE TO WIN AT CAMPBELL

Buies Creek, N.C. - The Stetson baseball team (19-24, 10-11 Atlantic Sun) rallied from a two-run deficit in the eighth inning to beat host Campbell (22-19, 6-14 A-Sun) 8-5 in the finale of a three-game Atlantic Sun conference series at Taylor Field on Saturday.  Senior right fielder Jeremy Cruz (Miami, Fla.) went two for four with the go-ahead RBI double while junior shortstop/center fielder Casey Frawley (New Haven, Conn.) was four for five with two RBI and two runs scored.  Frawley finished a home run shy of a cycle.  Sophomore pitcher Nick Bohne (Melbourne, Fla.) tossed 1.2 no-hit innings for his second win of the season.

 

Trailing 5-3 after Camel first baseman Bryan Gana's two-out three-run homer off freshman starter Lindsey Caughel (Orlando, Fla.) in the bottom of the seventh, the Hatters wasted no time tying the game in the eighth as junior designated hitter Aaron Crittenden (Fort Myers, Fla.) led off with a single.  He soon trotted home when freshman catcher Nick Rickles (Loxahatchee, Fla.) blasted his fifth home run of the season over the left field wall to make it a 5-5 ballgame.

 

Bohne entered the game in the bottom of the eighth in relief of freshman Ryan Sweat (Deltona, Fla.) with one out and runners on the corners; the righthander struck out left fielder Chris Bangi and second baseman Ellis Lowe to end the inning and give the Hatters a chance to win it in the ninth.

 

Stetson did just that as Frawley led off with a single to right and immediately scored when Cruz sent his 15th double of the season flying into the right center field gap, putting the Hatters ahead 6-5 against Campbell lefty Jonathan Lopez.  Stetson scored a pair of insurance runs on RBI singles by sophomore shortstop Jacob DeGrom (DeLeon Springs, Fla.) and freshman second baseman Mark Jones (Palm Coast, Fla.) to go up 8-5; Bohne retired the side without a hit in the ninth as Stetson took the series two games to one.

 

Caughel enjoyed a strong day up until Gana's blast; he struck out five batters in 6.2 economical innings and only walked one.  Rickles went two for four with a homer and a double while Cruz and sophomore third baseman Sean Emory (Miami, Fla.) had two hits as well.

 

Ryan Hamme had an outstanding day for the Camels both at the plate and on the mound as he went four for five with a run scored and an RBI while tossing seven strong innings.  He entered in relief in the first with three runs already in for Stetson (Frawley two-run triple, Cruz RBI single) and proceeded to keep the Hatters off the scoreboard from then until the Rickles home run.

 

Stetson will be back in action Tuesday at 6:30 p.m. at Melching Field when Volusia County rival Bethune-Cookman comes to town for a midweek contest.  The FIU Golden Panthers will follow B-CU on Wednesday at the same time at Melching Field; Bill Topping calls all the action on Hatter Vision with Live Stats also available through www.GoHatters.com, the official online home of Stetson Athletics.

 

-SU-

Jesse Cazakoff
Assistant Sports Information Director
Stetson University
O - (386) 822-8131
C - (386) 717-4675
www.GoHatters.com

DeLand, Fla. -- With a berth to the Atlantic Sun Conference tournament at stake, the Stetson softball team pounded out 17 runs on 19 hits en route to a 8-0 and 9-1 doubleheader sweep over visiting Belmont Saturday afternoon at Patricia Wilson Field.   With the two victories, the Hatters (22-29, 5-15 Atlantic Sun) clinched the sixth and final seed for next month's tournament and qualified for postseason play for the 10th year in a row.   Junior Katie Lawrence went 5-for-7 with a grand slam and seven RBI in the doubleheader to lead the offense, while Andrea Migliori also went deep in the first game.   Amanda Lindsey tossed a two-hit, five-inning shutout in game one to improve to 11-13 on the season.  She struck out five and did not allow a runner past second base.   The Hatters set the tone early scoring two quick runs in the bottom of the first inning.  Amy Joyce led off with a triple and scored on Migliori's 12th home run of the season, also her third round-tripper this week.  Joyce finished the day 4-for-6 with four runs scored.   The Hatters added two runs in the bottom of the fourth inning on a two-out, two-run double by Lawrence.  Stetson plated four more runs in the bottom of the fifth to end the game.  Joyce recorded an RBI single, Migliori and Amanda Bailey each drove in runs with fielder's choice ground balls, and Chelsey Trotto drew a bases loaded walk to force in the winning run.   That set the stage for a winner-take-all game two, and again Stetson jumped out to a quick lead.  In the bottom of the second inning, Brittany Knipp doubled home Trotto and Jessica Lokeinsky for a 2-0 Stetson advantage.  After Joyce reached on an infield single, Belmont elected to walk Migliori intentionally to load the bases.  Lawrence made that decision backfire as she skied a grand slam home run that hugged the third base line but stayed fair past the left field foul pole.  It was her first career grand slam and it gave Stetson a 6-0 lead.   That was more than enough offense for senior Erica Demers, who allowed just one run and four hits while striking out eight.  She improved to 10-14 on the season while picking up career win number 77.   Larwence added an RBI single in the fourth, while Bailey and Trotto drove in the final two runs in the sixth.   Hannah Brenzie had an RBI double to lead the Bruins.  Senior Sammi Parks (5-17) started both games for the Bruins and worked a total of 9.1 innings, striking out nine.   Despite having two conference games remaining, the Bruins (11-31, 3-15 A-Sun) can do no better than tie Stetson, and the Hatters own the tie-breaker with today's sweep.   Stetson will host the three-day, double-elimination tournament at Patricia Wilson Field May 7-9.  Game times will be announced after all the seeds are determined.  Video broadcasts will be available on ASun.TV.   Notes: Seniors Amanda Bailey, Leo Carreno, Erica Demers, and Andrea Migliori was honored prior to the ballgame ... Migliori's 54 career home runs ties her with FAU's Niki Myers for second all-time in A-Sun history.

Hundreds of world-class karate practitioners will converge on the Ocean Center May 15 - 16 to compete in the Gator Nationals World Karate Championships.

The tournament begins at 6 p.m. Friday and continues Saturday with daytime eliminations from 9 a.m. to 3 p.m. and finals at 7 p.m. It is one of 14 events that comprise the North American Sport Karate Association's World Tour. Events will include traditional and extreme weapons and forms, creative forms, and sparring.

"The Gator Nationals has shown tremendous growth since selecting the Ocean Center as its home in 2006," said Sales Manager Tim Buckley.

"It started as a small event three years ago, and now it will fill the arena and ballroom."

Organizers expect 1,500 to 2,000 competitors and spectators each day, and the event will have an estimated economic impact on the area of $600,000.

Tickets will be sold at the door for $10 per event or $20 for all three events. Parking will be available in the Ocean Center's parking lots and parking garage for $5 a day.

For more information about the tournament, please visit www.gator-nationals.com.

The Ocean Center, a service of Volusia County Government, can accommodate meetings of 10 to 10,000 and offers more than 205,000 square feet of interior exhibit, meeting and convention space. Learn more about the Ocean Center at www.oceancenter.com.

- 30 -

 

 

 

 

Pat Kuehn, APR

Community Information Specialist

Volusia County Government

123 W. Indiana Ave., Room 301

DeLand, FL 32720-4612

e-mail: pkuehn@co.volusia.fl.us

From DeLand, call (386) 822-5062, ext. 2934 From Daytona Beach, call (386) 239-7756, ext. 2934 From New Smyrna Beach, call (386) 423-3868, ext. 2934

Cell: (386) 748-3989

Fax: (386) 822-5072

The Daytona Stingrays of the National Xtreme Baseball League Home Opener
will take place at Big Tree Park at 7:30PM on Saturday, May 9th. The
Stingrays will take on the Tampa Bay Black Sox's to kick off their NXBL's
2009 South Division Season. The pre game show starts at 7PM featuring Live
entertainment. The Stingray's have completely revamped their team this year
consisting of mostly all new players as well as a new coaching staff. Most
of the teams players live in the Volusia County area so they are truly a
local team. If you are unfamiliar with how Xtreme Baseball is played you
certainly will want to check out this new brand of Baseabll. Xtreme
Baseball is played on two side by side baseball diamond in which both teams
play on the field at the same time. It is essentially like watching the top
and bottom of the innings together at the same time. Tickets for the games
are $7 for adults and $3.50 for children. It is recomened to get your
tickets in advance in case the event gets sold out. For general information
on the league including contact information, team schedules and how to buy
tickets can be obtained at the leagues main website at
http://www.n-xbl.com.

What: National Xtreme Baseball Leagues Season Debut (South Division)
           (AN EXCITING NEW WAY TO PLAY BASEBALL)
Who: Daytona Stingrays vs Tampa Bay BlackSox's (Stingrays Home Opener)
When: Sat 5/09/09
Time: 7:30 PM  (pre game show starts @ 7PM featuring live entertainment)
Where: Big Tree Park,  South Daytona, FL (corner of Nova Rd & Big Tree Rd)
Admission:  $7 Adults, $3.50 Children ages 5-14 (ages 4 and under FREE) 
To buy Tickets: http://www.n-xbl.com
Contact Info: 386-308-2694
Website http://www.n-xbl.com
South Division League Teams:
Daytona Stingrays, Miami Pythons, Orlando Dragons, Tampa Bay Black Sox 
Dragons Sponsored By:   AT&T's The Real Yellow Pages, DSPN2.com,
BenFranklinSpeaker.com
Live Internet Broadcasts: DSPN2.com

Phil Weidner, President
Producing Events Since 1999 (SSA)
NXBL Inc.
office 386-308-2694
cell 386-299-6838
FAX 1-866-371-1122
www.n-xbl.com
National Xtreme Baseball League
Join us on MYSPACE @ http://myspace.com/nxbl